Calories in Aunt Jemima, Biscuit Sandwiches

At 329.4 calories per serving (1 SANDWICH (116.0g)), Aunt Jemima, Biscuit Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Biscuit (enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Butter Flavored Shortening Flake (palm Oil, Natural Butter Flavor and Soy Lecithin), Buttermilk Blend (sweet Whey, Calcium Sulfate, Buttermilk, Adipic Acid), Shortening (palm Oil, Soy Lecithin, Artificial Butter Flavor and Beta Carotene), Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Salt, Calcium Propionate [preservative], Methylcellulose), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phosphate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Cooked Egg Patty (whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apo-Carotenol [color], Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Aunt Jemima, Biscuit Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Aunt Jemima, Biscuit Sandwiches accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.

How long would it take to burn off the 329.4 calories in Aunt Jemima, Biscuit Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.