Calories in Lender's, Bagels, Very Berry

With 220.3 calories per serving (1 BAGEL (81.0g)), Lender's, Bagels, Very Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (80.6% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, High Fructose Corn Syrup, Strawberry Flavored Bits (sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Modified Food Starch, Citric Acid, Natural and Artificial Flavors, Red 40, and Blue 2), Yeast, Blueberry Flavored Bits (sugar, Corn Syrup, Modified Food Starch [corn], Corn Cereal, Cottonseed Fiber, Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean], Natural and Artificial Flavor, Red 40 Lake, Blue 2 Lake, and Blue 1 Lake), Contains 2% or Less of: Strawberry Concentrate, Vital Wheat Gluten, Salt, Natural and Artificial Strawberry Flavor, Soybean Oil, Mono- and Diglycerides, Sorbic Acid, Distilled Monoglycerides, Preservatives (calcium Propionate), Xanthan Gum, Dough Conditioners (calcium Sulfate, L-Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Egg Yolk Powder, Red 40 Lake (color), Yellow Corn Meal.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lender's, Bagels, Very Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lender's, Bagels, Very Berry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.

How long would it take to burn off the 220.3 calories in Lender's, Bagels, Very Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.