Calories in Triple Chocolate Cupcakes

📏 Serving Size: 1 CAKE (83.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.3
  • Total Fat 19.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.9 mg
  • Sodium 220.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 99.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.3 calories per serving (1 CAKE (83.0g)), Triple Chocolate Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Icing Sugar, Sugar, Water, Canola and Soybean Oil, Egg, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Cocoa Powder Processed with Alkali Chocolate Liquor, High Fructose Corn Syrup, Butter (cream, Salt), Margarine (soybean and Modified Palm Oil, Water, Salt, Whey, Soy Lecithin, Monoglycerides, Natural Flavor Vitamin a Palmitate, Vitamin D3, Color [annatto]), Invert Sugar, Modified Corn Starch, Whey Powder, Skim Milk Powder, Glucose Syrup, Chocolate (sugar, Chocolate Liquor, Lowfat Cocoa Processed with Alkali, Milkfat, Soy Lecithin, Natural Flavor), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-Calcium Phosphate, Calcium Sulfate), Soy Lecithin, Wheat Gluten, Mono and Diglycerides, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Natural and Artificial Flavor, Color (caramel, Titanium Dioxide), Salt, Butteroil, Polysorbate 60, Agar, Potassium Sorbate (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Triple Chocolate Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.3 kcal17%
Total Fat19.0 g24%
Saturated Fat6.0 g30%
Cholesterol34.9 mg12%
Sodium220.0 mg10%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium39.8 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Triple Chocolate Cupcakes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.

Fat 49.3%
Carbs 47.3%
Fat 49.3% Carbs 47.3% Protein 3.5%

🏃 Exercise Burn Time

How long would it take to burn off the 340.3 calories in Triple Chocolate Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Stationary Bike (Moderate Intensity) 36.0 min

Find more information on calories burned doing popular exercises.

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