🧪 Nutrition Facts
- Calories 279.7
- Total Fat 0.6 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 1211.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.2 g
- Dietary Fiber 1.4 g
- Sugars 0.6 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (85 GRM (85.0g)), Bahn Trang, Spring Roll Skin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.2g per serving (88.1% of calories). One thing to note: a single serving contains 1211.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Flour, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bahn Trang, Spring Roll Skin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bahn Trang, Spring Roll Skin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 1211.3 mg | 53% ⚠️ |
| Total Carbohydrate | 61.2 g | 22% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 6.8 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bahn Trang, Spring Roll Skin accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Bahn Trang, Spring Roll Skin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 22 minutes per mile | 62.6 min |
Find more information on calories burned doing popular exercises.
