🧪 Nutrition Facts
- Calories 300.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 79.2 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 300.0 calories per serving (1 POUCH (283.0g)), Alder Smoked Wild Salmon Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 55% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Smoked Salmon (wild Salmon, Salt, Brown Sugar, Natural Hardwood Smoked), Onions, Potatoes, Corn, Celery, Red Bell Peppers, Contains 2% or Less of Corn Starch, Fennel, Organic Leeks, Fish Sauce (anchovy, Sea Salt), Sherry Wine Reduction, Thyme, Chicken Broth, Natural Alderwood Smoke Flavor, Sugar, Garlic, Organic Canola Oil, Yeast Extract, Maltodextrin, Organic Lemon Juice, Organic Black Pepper, Organic Sage, Organic Bay Leaf.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Alder Smoked Wild Salmon Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alder Smoked Wild Salmon Chowder accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Alder Smoked Wild Salmon Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (High Intensity) | 18.6 min |
Find more information on calories burned doing popular exercises.
