🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 461.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.1 g
- Sugars 37.0 g
- Protein 1.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), It Tastes Raaw, 100% Fruit & Wheatgrass Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (97.6% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Juice Apple Juice Form Concentrate (pure Filtered Water, Apple Juice Concentrate), Pineapple Juice Form Concentrate (pure Filtered Water, Pineapple Juice Concentrate), Strawberry Puree, Blackberry Puree, Raspberry Puree, Organic Wheat Grass Juice Powder, Blueberry Juice from Concentrate (pure Filtered Water, Blueberry Juice Concentrate), Natural Flavor, and Apple Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of It Tastes Raaw, 100% Fruit & Wheatgrass Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 39.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 461.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
It Tastes Raaw, 100% Fruit & Wheatgrass Juice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in It Tastes Raaw, 100% Fruit & Wheatgrass Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Backpacking | 25.8 min |
Find more information on calories burned doing popular exercises.
