🧪 Nutrition Facts
- Calories 260.0
- Total Fat 21.0 g
- Saturated Fat 3.2 g
- Cholesterol 64.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 0.4 g
- Sugars 5.6 g
- Protein 13.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 22.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.0 calories per serving (3.53 ONZ (100.0g)), Rugen Fisch, Herring Fillets in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.5% of calories), including 3.2g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets-Clupea Harengus (60%), Water, Tomato Paste, Vegetable Oil, Sugar, Thickening Agent: Guar Gum, Mango-Chutney (sugar, Mango, Spirit Vinegar, Salt, Spices) Modified Corn Starch, Distilled Vinegar, Spices, Natural Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rugen Fisch, Herring Fillets in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 64.0 mg | 21% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 5.8 g | 2% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin C | 22.2 mg | 25% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rugen Fisch, Herring Fillets in Tomato Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Rugen Fisch, Herring Fillets in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Burpees | 24.1 min |
Find more information on calories burned doing popular exercises.
