Calories in Bear Creek Country Kitchens, Pasta Mix, Chicken

With 270.2 calories per serving (1 CUP PREPARED (DRY) (70.0g)), Bear Creek Country Kitchens, Pasta Mix, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (75.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Modified Corn Starch, Corn Syrup Solids, Palm Oil, Chicken Fat, Cooked Chicken, Onions, Carrots, Peas, Red and Green Bell Peppers, Celery, Sodium Caseinate (milk Protein), Tapioca Dextrin, Salt, Natural and Artificial Flavors, Hydrolyzed Corn Protein, Mono and Diglycerides, Sugar, Medium Chain Triglycerides, Dipotassium Phosphate, Spices, Garlic, Black Pepper, Sage, Turmeric, Annatto, Sunflower Oil, Gum Arabic, Disodium Inosinate and Disodium Guanylate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bear Creek Country Kitchens, Pasta Mix, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bear Creek Country Kitchens, Pasta Mix, Chicken accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.

How long would it take to burn off the 270.2 calories in Bear Creek Country Kitchens, Pasta Mix, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.