🧪 Nutrition Facts
- Calories 249.9
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.8 mg
- Folate 100.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 449.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 PACKAGE (42.0g)), Big Win, Roasted Sunflower Kernels, Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 72.4% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sunflower Kernels Vegetable Oil (peanut Cottonseed Soy Bean And/or Sunflower Seed, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Win, Roasted Sunflower Kernels, Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Big Win, Roasted Sunflower Kernels, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Big Win, Roasted Sunflower Kernels, Salted accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Big Win, Roasted Sunflower Kernels, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Water Aerobics | 57.7 min |
Find more information on calories burned doing popular exercises.
