Calories in Roundy's, Bold Snack Mix, Barbecue

With 159.9 calories per serving (0.33 cup (30.0g)), Roundy's, Bold Snack Mix, Barbecue is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 1.0g of saturated fat.

Bbq Sourdough Pretzels [pretzels (wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast, Soda), Canola Oil, Barbecue Seasoning (sugar, Wheat Flour, Salt, Torula Yeast, Onion Powder, Monosodium Glutamate, Spices, Paprika, Garlic Powder, Natural Flavor, Extract of Paprika, Peanut Oil)], Sesame Sticks (unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Barbecue Corn Chips [corn, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Canola, Sunflower, or Soybean Oil), Yellow Corn Flour, Salt, Onion Powder, Garlic Powder, Paprika, Hydrolyzed Soy Protein, Monosodium Glutamate, Tomato Powder, Spices, Dextrose, Sugar, Citric Acid, Natural Flavors, Oleoresin Paprika, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (anti-Caking)], Peanuts (peanuts, Peanut Oil, Salt), Corn Nuggets [corn, Vegetable Oil (contains One or More of the Following: Canola or Safflower Oil), Salt], Chili Bits [glutinous Rice, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Modified Starch, Disodium 5' Ribonucleotide, Chili Extract, Artificial Coloring (fd&c Yellow #6)], Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil, Yeast].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roundy's, Bold Snack Mix, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roundy's, Bold Snack Mix, Barbecue accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 159.9 calories in Roundy's, Bold Snack Mix, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.