🧪 Nutrition Facts
- Calories 149.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.4 mg
- Sodium 80.7 mg
- Potassium 229.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dannon, Dairy Drink, Pecan contains 149.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.2% of calories), of which 28.0g are sugars. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water, Sugar, Fructose, Modified Tapioca Starch, Contains Less than 1% of Whey Protein Concentrate, Modified Corn Starch, Fruit Juice (for Color), Natural Flavor, Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dannon, Dairy Drink, Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 80.7 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 200.8 mg | 15% |
| Potassium | 229.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dannon, Dairy Drink, Pecan accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.0 calories in Dannon, Dairy Drink, Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Basketball: Game | 13.7 min |
Find more information on calories burned doing popular exercises.
