🧪 Nutrition Facts
- Calories 21.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 218.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.2 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Karma, Wellness Water, Berry Cherry is a very low-calorie food at 21.3 calories per serving (532.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories), with a good 3.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Water, Non-Gmo Digestion Resistant Maltodextrin (prebiotic), Malic Acid, Citric Acid, Cane Sugar, Salt, Stevia Rebaudiana Leaf Extract, Vegetable Juice (color), Elderberry Extract (color), Natural Flavor, D-Alpha Tocopheryl Acetate (vitamin E), D-Calcium Pantothenate (vitamin B5), Niacinamide (vitamin B3), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Chromium Picolinate, Cyanocobalamin (vitamin B12), Probiotic Culture (organic Inulin, Bacillus Coagulans Gbi-30 6086).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Karma, Wellness Water, Berry Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Karma, Wellness Water, Berry Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.3 kcal | 1.1% |
| Sodium | 218.1 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.2 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Karma, Wellness Water, Berry Cherry accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.3 calories in Karma, Wellness Water, Berry Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 2.0 min |
| Lacrosse | 2.0 min |
Find more information on calories burned doing popular exercises.
