🧪 Nutrition Facts
- Calories 169.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 6.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (9 PIECES (43.0g)), Montes, Super Natilla, Toffee, Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (84.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Milk, Buttermilk. Contains 2% or Less of: Whey, Artificial Flavors, Salt, Bicarbonate of Soda, Glyceryl Monostearate, Glycerin, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Montes, Super Natilla, Toffee, Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Montes, Super Natilla, Toffee, Pecan accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Montes, Super Natilla, Toffee, Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (Low Intensity) | 28.3 min |
Find more information on calories burned doing popular exercises.
