🧪 Nutrition Facts
- Calories 310.1
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 729.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.1 calories per serving (1 PACKAGE (56.7g)), O-K-E-Doke, Popcorn, Hot Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 729.7mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following; Canola Oil, Corn Oil, Coconut Oil, Soybean Oil), Maltodextrin, Salt, Whey, Buttermilk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Natural Flavor, Sodium Phosphate, Sodium Citrate, Artificial Colors (yellow 5, Yellow 6, Red 40 Lake), Soy Lecithin, Autolyzed Yeast Extract, Onion Powder, Spice and Herb (contains Paprika for Color), Monosodium Glutamate, Annatto (for Color).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of O-K-E-Doke, Popcorn, Hot Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 729.7 mg | 32% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
O-K-E-Doke, Popcorn, Hot Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in O-K-E-Doke, Popcorn, Hot Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Resistance Band Training | 65.6 min |
Find more information on calories burned doing popular exercises.
