🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Russell Stover, Heart Candy in Milk Chocolate, Caramel Brownie contains 129.9 calories per serving (1 PIECE (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Sugar, Dairy Cream, Corn Syrup, Condensed Milk, Palm Kernel Oil, Invert Sugar, Brownie Mix (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Egg Whites, Salt, Natural Flavor, Nonfat Milk Solids, Whey Solids, Xanthan Gum), Sorbitol, Brown Sugar, Salt, Natural Flavors, and Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Russell Stover, Heart Candy in Milk Chocolate, Caramel Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Russell Stover, Heart Candy in Milk Chocolate, Caramel Brownie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Russell Stover, Heart Candy in Milk Chocolate, Caramel Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Push-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
