🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (0.5 cup (30.0g)), Jack 'n Jill, Chippy Corn Chips, Garlic & Vinegar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Palm Oil, Seasoning [natural and Artificial Flavors, Hydrolyzed Soy Protein, Vegetable Powder (garlic), Anticaking Agent (silicon Dioxide), Essential Oil (garlic), Citric Acid, Sodium Diacetate, Rush Powder (with Wheat Flour and Baker's Yeast), Salt, Sugar, Spices, Aspartame], Maltodextrin, Sugar, Natural Spices (garlic, Cayenne), Iodized Salt, Monosodium Glutamate and Antioxidant (butylated Hydroxyanisole, Butylated Hydroxytoluene, Tertiary Butylhydroquinone, Propyl Gallate).
🔬 Ingredient Analysis
Artificial Preservatives: Butylated Hydroxyanisole, Butylated Hydroxytoluene, Tertiary Butylhydroquinone, Sodium Diacetate
Artificial Sweeteners: Aspartame
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Jack 'n Jill, Chippy Corn Chips, Garlic & Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jack 'n Jill, Chippy Corn Chips, Garlic & Vinegar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Jack 'n Jill, Chippy Corn Chips, Garlic & Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mowing Lawn (Walking Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
