Calories in Chuan Guang, Coconut Candy

📏 Serving Size: 3 PCS (21.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 4.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 20.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chuan Guang, Coconut Candy contains 100.0 calories per serving (3 PCS (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (65.4% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coconut Juice, Sugar, Maltose Syrup, Food Additives [mono-And Diglycerides of Fatty Acids, Soybean Phospholipid, Sucrose Esters of Fatty Acid, Sodium Hydrogen Carbonate (soda Power)], Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Diglycerides

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Chuan Guang, Coconut Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat4.0 g5%
Saturated Fat4.0 g20%
Sodium20.0 mg1%
Total Carbohydrate17.0 g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chuan Guang, Coconut Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.

Fat 34.6%
Carbs 65.4%
Fat 34.6% Carbs 65.4%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Chuan Guang, Coconut Candy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Rugby 8.9 min

Find more information on calories burned doing popular exercises.

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