Calories in Create a Treat, Halloween Add on Kit Cookie, Vanilla

With 189.9 calories per serving (0.25 KIT (45.0g)), Create a Treat, Halloween Add on Kit Cookie, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71.4% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cookies: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Natural Flavor, Leavening - Sodium Bicarbonate, Dried Egg Yolk, Salt, Nonfat Dry Milk, Corn Syrup Solids, Whey Protein Concentrate. Icings: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup and High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono- and Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative - Potassium Sorbate, Titanium Dioxide Color, Color (blue 1, Red 3, Yellow 5). Candy Leaves: Powdered Sugar, Modified Cornstarch, Cornstarch, Palm Kernel Oil, Shellac, Soy Lecithin, Color (yellow 6, Blue 1, Red 40), Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Create a Treat, Halloween Add on Kit Cookie, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Create a Treat, Halloween Add on Kit Cookie, Vanilla accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.

How long would it take to burn off the 189.9 calories in Create a Treat, Halloween Add on Kit Cookie, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.