🧪 Nutrition Facts
- Calories 220.1
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (3 SQUARES (42.0g)), Chocome, Dark Chocolate, Pecans, Cranberry, Freeze-Dried Sour Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 8.0g of saturated fat. It contains 5.9mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Soya Lecithin, Flavouring, Natural Vanilla), Cocoa Solids Minimum 65%, Toppings: Pecans Cranberry (cranberry, Cane Sugar, Vegetable Oil, Sunflower Oil), Freeze-Dried Sour Cherry
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocome, Dark Chocolate, Pecans, Cranberry, Freeze-Dried Sour Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 5.9 mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocome, Dark Chocolate, Pecans, Cranberry, Freeze-Dried Sour Cherry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Chocome, Dark Chocolate, Pecans, Cranberry, Freeze-Dried Sour Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Gymnastics | 50.4 min |
Find more information on calories burned doing popular exercises.
