🧪 Nutrition Facts
- Calories 534.0
- Total Fat 30.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 534.0 calories per serving (100 GRM (100.0g)), Eastern, Achappam Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 50.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Refined Vegetable Oil, Wheat Flour, Spices, Salt, Sesame
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eastern, Achappam Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Eastern, Achappam Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534.0 kcal | 26.7% |
| Total Fat | 30.0 g | 38% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eastern, Achappam Cookies accounts for 26.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 534.0 calories in Eastern, Achappam Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.4 min |
| Walking: 17 minutes per mile | 92.1 min |
| Cycling (Low Intensity) | 58.4 min |
| HIIT | 49.5 min |
| Hot Yoga | 79.9 min |
Find more information on calories burned doing popular exercises.
