Calories in Shaw's Marketfresh, Sugar Cookie

At 520.0 calories per serving (100 GRM (100.0g)), Shaw's Marketfresh, Sugar Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (51.3% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream Milk, Salt, Vegetable Shortening (palm Oil), Whole Eggs, Contains Less than 2% of the Following: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Sodium M Acid Pyrophosphate, Icing: Shortening(canola Oil and / or Soybean Oil, Mono & Diglycerides, Polysorbate 60. Tbhq, Corn Syrup, Corn Starch, Guar Gum, Phosphoric Acid, Artificial Color, Potassium Sorbate, Sodium Benzoate, Dextrose, Sodium Caseinate, Sorbic Acid, Cellulose Gum, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Colors: Yellow 5 & 6 Lake, Blue 2 Lake & 1, Red 40 Lake &3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Shaw's Marketfresh, Sugar Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shaw's Marketfresh, Sugar Cookie accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 520.0 calories in Shaw's Marketfresh, Sugar Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.