Calories in Always Save, Flavored Mix, Party Mix

With 150.1 calories per serving (1 ONZ (28.0g)), Always Save, Flavored Mix, Party Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.8% of calories).

Corn Chips: Whole Grain Corn, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower), Salt, Bbq Seasoning (corn Flour, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion Powder, Tomato Powder, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Garlic Powder, Fd&c Red #40 Lake, Natural Smoke Flavor, Extractives of Paprika, Autolyzed Yeast, Paprika). Fried Cheese Curls: Corn Meal, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower), Whey, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Natural and Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Disodium Phosphate, Buttermilk, Whey Protein Concentrate, Lactic Acid, Mono & Diglycerides, Yellow #6 and Yellow #5. Nacho Cheese Tortilla Chips: Whole Grain Corn, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower), Salt, Whey, Dried Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Tomato, Monosodium Glutamate, Wheat Flour, Dried Onion, Non-Fat Milk, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract (color), Caramel Color, Yellow #6, Disodium Inosinate, Disodium Guanylate, Sucrose, Red #40 Lake, Turmeric Extract (color), Dipotassium Phosphate. Pretzels: Wheat Flour, Malt, Salt, Corn Oil, Yeast and Soda.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Always Save, Flavored Mix, Party Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Always Save, Flavored Mix, Party Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

How long would it take to burn off the 150.1 calories in Always Save, Flavored Mix, Party Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.