Calories in Key Ingredient Market, Authentic Mexican Style Queso Dip

Key Ingredient Market, Authentic Mexican Style Queso Dip contains 89.9 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride, Water, Whey, Cream, Reduced Lactose Whey, Cultured Dextrose, Salt) Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Carob, Xanthan And/or Guar Gums) Salsa (crushed Tomatoes (water, Crushed Tomato Concentrate) Jalapenos, Diced Tomato in Tomato Juice, Fresh Onion, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavor) Jalapenos (water, Salt, Vinegar, Calcium Chloride) Fresh Lime Juice, Hot Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder) Black Olives (water, Salt, Ferrous Gluconate) Beer (5.1% Alcohol) Spices, Cilantro, Annatto.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Key Ingredient Market, Authentic Mexican Style Queso Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Key Ingredient Market, Authentic Mexican Style Queso Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.

How long would it take to burn off the 89.9 calories in Key Ingredient Market, Authentic Mexican Style Queso Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.