🧪 Nutrition Facts
- Calories 360.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 1080.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 15.0 g
- Sugars 9.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 140.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 350.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
At 360.0 calories per serving (0.75 cup (100.0g)), Bio-Bud, Sprouted Mung Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (69.5% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mung Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bio-Bud, Sprouted Mung Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bio-Bud, Sprouted Mung Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 80.0 mg | 6% |
| Iron | 4.5 mg | 25% |
| Potassium | 1080.0 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bio-Bud, Sprouted Mung Beans accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Bio-Bud, Sprouted Mung Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| House Cleaning | 97.3 min |
Find more information on calories burned doing popular exercises.
