Calories in Upton's Naturals, the Classic Burger Patties

With 168.4 calories per serving (3.2 ONZ (91.0g)), Upton's Naturals, the Classic Burger Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (52.1% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vital Wheat Gluten, Eggplant, Water, Tofu (water, Soybeans, Calcium Sulfate), Sunflower, Canola or Safflower Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Wheat Flour, Nutritional Yeasts, Evaporated Cane Juice, Onion, Sea Salt, Garlic, Natural Hickory Smoke Concentrate, Whole Wheat Flour, Oregano, Black Pepper Paprika, Parsley, Marjoram, Apple Cider Vinegar.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Upton's Naturals, the Classic Burger Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Upton's Naturals, the Classic Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Upton's Naturals, the Classic Burger Patties accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.1% of the calories.

How long would it take to burn off the 168.4 calories in Upton's Naturals, the Classic Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.