🧪 Nutrition Facts
- Calories 171.1
- Total Fat 12.3 g
- Saturated Fat 5.8 g
- Cholesterol 0.0 mg
- Sodium 144.1 mg
- Potassium 172.0 mg
- Total Carbohydrate 14.6 g
- Dietary Fiber 2.7 g
- Sugars 10.3 g
- Protein 2.8 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 171.1 calories per serving (0.5 cup (43.0g)), Wholly Bites!, Apricot Pecan Clusters Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.3g, 61.4% of calories), including 5.8g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Flakes, Organic Dates, Organic Dried Apricots, Honey, Pecans, Organic Coconut Oil, Organic Pumpkin Seeds, Cashews, Organic Flax Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wholly Bites!, Apricot Pecan Clusters Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wholly Bites!, Apricot Pecan Clusters Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.1 kcal | 8.6% |
| Total Fat | 12.3 g | 16% |
| Saturated Fat | 5.8 g | 29% |
| Sodium | 144.1 mg | 6% |
| Total Carbohydrate | 14.6 g | 5% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 2.8 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 2.9 mg | 16% |
| Potassium | 172.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wholly Bites!, Apricot Pecan Clusters Snacks accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.1 calories in Wholly Bites!, Apricot Pecan Clusters Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.9 min |
| Gardening | 36.2 min |
Find more information on calories burned doing popular exercises.
