Calories in Owens, Sausage Biscuits

At 389.8 calories per serving (2 SANDWICHES (112.0g)), Owens, Sausage Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 64.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sausage: Pork, Water, Contains 2% or Less of the Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color. Biscuit: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Low Fat Buttermilk (cultured Low Fat Milk, Nonfat Dry Milk, Milk Solids, Water, Whey Solids, Lactic Acid, Dairy Cultures, Food Starch, Salt, Carrageenan, Pectin), Palm Oil, Shortening Flakes (palm Oil, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene, Citric Acid), Biscuit Concentrate (leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Salt, Sugar, Buttermilk, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate [preservative], Calcium Sulfate, Soybean And/or Cottonseed Oil, Guar Gum), Dextrose, Artificial Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Owens, Sausage Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Owens, Sausage Biscuits accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.

How long would it take to burn off the 389.8 calories in Owens, Sausage Biscuits? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.