Calories in Ralphs, Authentic Recipe Soup, Minestrone

Ralphs, Authentic Recipe Soup, Minestrone contains 129.9 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomato Puree (water, Tomato Paste), Carrots, Peas, Rehydrated Potatoes, Celery, Enriched Macaroni Product (wheat Flour, Water, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Beans, Kidney Beans, Contains Less than 2% of: Modified Corn Starch, Chick Peas, Salt, Spinach, Monosodium Glutamate, Onion Powder, Sugar, Garlic Powder, Parmesan Cheese (pasteurized Cow Milk, Culture, Salt, Enzyme), Sauteed Vegetables (carrots, Celery, Onion), Corn Maltodextrin, Cabbage Extract, Natural Flavor [including Milk], Spices, Dehydrated Parsley, Corn Oil, Corn Starch, Basil, Soy Lecithin, Autolyzed Yeast Extract, Canola Oil, Extractive of Paprika, Xanthan Gum, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ralphs, Authentic Recipe Soup, Minestrone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ralphs, Authentic Recipe Soup, Minestrone accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.

How long would it take to burn off the 129.9 calories in Ralphs, Authentic Recipe Soup, Minestrone? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.