🧪 Nutrition Facts
- Calories 340.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 790.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (100 GRM (100.0g)), J.f. Mills, Johnny Cake Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (85.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Raising Agents (sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Vegetable Fat and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of J.f. Mills, Johnny Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
J.f. Mills, Johnny Cake Mix accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in J.f. Mills, Johnny Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Cross-country Skiing | 42.5 min |
Find more information on calories burned doing popular exercises.
