Calories in The Bakery, Cookies N' Creme Cake

With 269.8 calories per serving (0.1 CAKE (76.0g)), The Bakery, Cookies N' Creme Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), of which 26.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Egg Whites, Chocolate Sandwich Cookie Pieces (sugar, Enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Oleic Canola And/or Palm And/or Canola And/or Soybean Oils, Cocoa Processed with Alkali, High Fructose Corn Syrup, Cornstarch, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Vanillin [an Artificial Flavor], Chocolate), Soybean Oil, Water, Partially Hydrogenated Palm Kernel Oil, Eggs, Skim Milk, Cocoa Processed with Alkali, Contains Less than 2% of the Following: Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Partially Hydrogenated Soybean Oil, Sodium Caseinate, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Whey, Salt, Modified Tapioca Starch, Mono- and Diglycerides, Natural and Artificial Flavor, Polysorbate 60, Corn Syrup, Modified Cornstarch, Wheat Starch, Hydroxypropyl Methylcellulose, Guar Gum, Xanthan Gum, Corn Syrup Solids, Sodium Stearoyl Lactylate, Soy Lecithin, Preservatives (potassium Sorbate, Propylene Glycol), Polyglycerol Esters of Fatty Acids, Soy Protein Concentrate, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Bakery, Cookies N' Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Bakery, Cookies N' Creme Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

How long would it take to burn off the 269.8 calories in The Bakery, Cookies N' Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.