Calories in Protein up Carb Down Core 12 Wraps

Protein up Carb Down Core 12 Wraps contains 130.0 calories per serving (1 FLATBREAD (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.5% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chickpeas, Soy Flour, Flax Seed Meal, Wheat Protein Isolate, Contains 2% or Less of Yeast, Maltitol, Soybean Oil, Extra Virgin Olive Oil, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Preservatives (potassium Sorbate & Sodium Propionate), Salt, Calcium Sulfate, Calcium Peroxide, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein up Carb Down Core 12 Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein up Carb Down Core 12 Wraps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

How long would it take to burn off the 130.0 calories in Protein up Carb Down Core 12 Wraps? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.