🧪 Nutrition Facts
- Calories 122.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 8.1 mg
- Sodium 153.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gluten Free Nation, Sandwich Bread, White contains 122.8 calories per serving (1 SLICE (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.6% of calories).
📝 Ingredients
White Rice Flour, Tapioca Flour, Cornstarch, Water, Eggs, Canola Oil, Non-Fat Dry Milk Powder, Sugar, Honey, Potato Flour, Xanthan Gum, Agar Agar Powder, Gluten Free Egg Replacer, Salt, Yeast, Apple Cider Vinegar, Monosodium Phosphate, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Xanthan Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Nation, Sandwich Bread, White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Nation, Sandwich Bread, White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.8 kcal | 6.1% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 8.1 mg | 3% |
| Sodium | 153.2 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Nation, Sandwich Bread, White accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.8 calories in Gluten Free Nation, Sandwich Bread, White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.4 min |
| Cycling (Moderate Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
