Calories in Spreadable Tub Cheese

Spreadable Tub Cheese contains 69.9 calories per serving (2 Tbsp (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Vegetable or Annatto Color, Calcium Choloride], Cream Cheese [pasteurized Milk and Cream, Cheese Cultures, Salt, Caron Bean Gum, Xanthan Gum, Guar Gum], Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Tricalcium Phosphate, Salt, Mono and Diglycerides, Lactic Acid, Potassium Sorbate and Calcium Disodium Edta (preservatives), Soy Lecithin, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Artificial Flavor, Vitamin E, Beta Carotene (color), Vitamin a Palmitate, Vitamin D3, Whey}, Water, Whey Protein Concentrate, Reduced Lactose Whey, Cream, Sorbic Acid (preservative, Salt, Annatto (color), Lactic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spreadable Tub Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spreadable Tub Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.

How long would it take to burn off the 69.9 calories in Spreadable Tub Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.