Calories in Holiday Cup Cakes

With 160.2 calories per serving (1 CAKE (45.0g)), Holiday Cup Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (68.8% of calories), of which 21.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Animal and Vegetable Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Shortening (palm Oil, Mono and Diglycerides), Corn Syrup, Contains 2% or Less: Sprinkles (sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Natural and Artificial Flavor, Carnauba Wax), Modified Corn Starch, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Soybean Oil, Eggs, Corn Starch, Whey, Egg Whites, Nonfat Dry Milk, Salt, Sodium Acid Pyrophosphate, Natural and Artificial Flavor, Dextrose, Baking Soda, Mono and Diglycerides, Sodium Stearate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Defatted Soy Flour, Calcium and Sodium Caseinate, Soy Protein Isolate, Cellulose Gum, Monocalcium Phosphate, Fumaric Acid, Titanium Dioxide, Guar Gum, Enzymes, Yellow 5, Yellow 6, Yellow 5 Lake, Blue 1 Lake.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Holiday Cup Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Holiday Cup Cakes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.

How long would it take to burn off the 160.2 calories in Holiday Cup Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.