🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 4.8 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1.4 ONZ (40.0g)), Flavored Choco Bites with a Peanut Butter Center is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Flavored Compound Coating: (sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk Solids, Whole Milk Solids, Whey Powder, Soya Lecithin (an Emulsifier) Salt and Artificial Flavor). Peanut Butter Truffle Filling: (peanut Butter (peanuts, Hydrogenated Canola and Cottonseed Oils, Salt) and Vanilla Flavored Compound Coating (sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Soya Lecithin (an Emulsifier), Natural Flavor, Salt and Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Flavored Choco Bites with a Peanut Butter Center contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flavored Choco Bites with a Peanut Butter Center accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Flavored Choco Bites with a Peanut Butter Center? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Wrestling | 17.1 min |
Find more information on calories burned doing popular exercises.
