🧪 Nutrition Facts
- Calories 140.6
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.3 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Egg White & Vegetable Frittata contains 140.6 calories per serving (1 CONTAINER (213.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (57.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White, Spinach Zucchini, Water, Yellow Squash, Cultured Pasteurized Milk, Red Bell Peppers, Canola Oil, Garlic Puree, Tomato, Garlic, Salt, Extra Virgin Olive Oil, Vinegar, Parsley, Thyme, Spices, Onion Powder, Enzymes, Black Pepper, Paprika, Annatto Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg White & Vegetable Frittata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Egg White & Vegetable Frittata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg White & Vegetable Frittata accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in Egg White & Vegetable Frittata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Roller Skating | 14.9 min |
Find more information on calories burned doing popular exercises.
