🧪 Nutrition Facts
- Calories 208.8
- Total Fat 1.6 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 44.0 mg
- Total Carbohydrate 43.2 g
- Dietary Fiber 1.3 g
- Sugars 11.7 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 208.8 calories per serving (62.9 GRM (62.9g)), Puff-Puff Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.2g per serving (81.8% of calories), of which 11.7g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour, Rising Agents, Natural Sweetener.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Puff-Puff Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Puff-Puff Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.8 kcal | 10.4% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 1.3 mg | 0% |
| Total Carbohydrate | 43.2 g | 16% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 6.0 g | 12% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 44.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Puff-Puff Mix accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.8 calories in Puff-Puff Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.0 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Cycling (High Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
