Calories in Chocolate Lava Mini Pies

With 169.8 calories per serving (1 MINI PIE WITH ICING (6.5G) (51.0g)), Chocolate Lava Mini Pies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.7% of calories), of which 13.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), Cocoa Powder, Shortening (palm Oil and Soybean Oil), Chocolate Graham Crunch (sugar, Yellow Corn Flour, Cocoa, Canola Oil, Dextrose, Natural and Artificial Flavors, Caramel Color, Salt), Dark Brown Sugar, Contains 2% or Less of: Dutch Processed Cocoa, Whey Powder, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Annatto [color]), Modified Corn Starch, Dextrose, High Fructose Corn Syrup, Nonfat Dry Milk, Caramel Color Powder, Sodium Bicarbonate, Palm Oil Flakes with Lecithin, Soybean Oil, Natural Chocolate Fudge Flavor, Vanilla Flavor, Cellulose Gum, Natural Cream Flavor. Icing (sugar [sugar, Corn Starch], Water, Shortening [palm Oil and Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq & Citric Acid Added to Protect Flavor], Nonfat Dry Milk, High Fructose Corn Syrup, Dextrose, Mono and Diglycerides, Natural and Artificial Flavors, Potassium Sorbate [preservative], Polysorbate 60, Xanthan Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Lava Mini Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Lava Mini Pies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.

How long would it take to burn off the 169.8 calories in Chocolate Lava Mini Pies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.