Calories in Frozen Dairy Desert

📏 Serving Size: 4 OZA (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.0 mg
  • Sodium 90.0 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 18.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 1250.0 IU
  • Vitamin B-12 2.7 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 27.0 mg
  • Vitamin D 200.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.4 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 80.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 300.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (4 OZA (100.0g)), Frozen Dairy Desert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.1% of calories), of which 18.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Milk, Organic Caramel Variegate (cane Sugar, Non-Fat Milk, Tapioca Syrup, Heavy Cream, Butter (cream, Salt), Sea Salt, Caramelized Sugar, Pectin), Crystalline Fructose, Whey Protein Concentrate, Organic Dried Cane Syrup, Organic Agave Syrup, Non-Fat Dry Milk, Canola Oil, Sunflower Oil, Guar Gum Fiber, Virgin Coconut Oil, Inulin, Ghee (clarified Butter), Vanilla Extract, Soy Lecithin, Locust Bean Gum, Guar Gum, Carrageenan, Natural Caramel Flavor. Vitamins & Minerals: Magnesium Phosphate, Tricalcium Phosphate, Dipotassium Phosphate, Sodium Ascorbate, Iron Amino Acid Chelate, Vitamin E (acetate) Natural Zinc Amino Acid Chelate, Niacinamide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin a Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Potassium Iodide, Sodium Molybdate, Phytonadione, Cholecalciferol, Cyanocobalamin

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Frozen Dairy Desert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol20.0 mg7%
Sodium90.0 mg4%
Total Carbohydrate21.0 g8%
Dietary Fiber2.0 g7%
Protein6.0 g12%
Vitamin C27.0 mg30%
Vitamin D200.0 IU25%
Calcium300.0 mg23%
Iron3.6 mg20%
Potassium300.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Frozen Dairy Desert accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

Fat 36.8%
Carbs 49.1%
Fat 36.8% Carbs 49.1% Protein 14%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Frozen Dairy Desert? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Horseback Riding 31.5 min

Find more information on calories burned doing popular exercises.

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