🧪 Nutrition Facts
- Calories 330.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 70.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (1 cup (125.0g)), Ravioloni Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (62.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Ricotta Cheese (whey, Milk, Salt, Ph Control Agent: Lactic Acid), Porcini Mushrooms (30% of the Filling, 14% of Total Ingredients), Eggs (23% of the Pasta, 12% of Total Ingredients), Whey Powder (lactose), Breadcrumbs (wheat Flour, Salt, Brewer's Yeast), Vegetable Fiber (inulin, Psyllium, Bamboo, Citrus Fruit), Parsley, Extra Virgin Olive Oil, Salt, Hard Cheese (milk, Salt, Rennet, Egg Lysozyme), Natural Flavor (yeast Extract, Salt), Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioloni Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioloni Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 250.0 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ravioloni Pasta accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Ravioloni Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Shadowboxing | 34.0 min |
Find more information on calories burned doing popular exercises.
