Calories in Buttermilk Biscuit Melts

At 409.4 calories per serving (1 BISCUIT MELT (136.0g)), Buttermilk Biscuit Melts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 53.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1199.5mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Biscuit Base (enriched Wheat Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cultured Nonfat Dry Milk, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Soybean Oil, Palm Oil, Salt, Sugar, Wheat Starch, Dry Buttermilk, Sodium Caseinate, Dry Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Locust Bean Gum, Guar Gum, Sodium Citrate, Carrageenan, Dextrose, Water, Enzymes, Dextrin), Water, Palm Oil with Lecithin, Cooked Sausage (pork, Water, Salt, Seasoning [dextrose, Sugar, Spices, Spice Extractives, Bht, Propyl Gallate, Citric Acid], Sodium Phosphate), Cooked Scrambled Eggs (whole Eggs, Egg Yolk, Soybean Oil, Glycerin, Dried Whole Egg, Modified Food Starch, Salt, Maltodextrin, Xanthan Gum), Medium Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Potato Shreds, Contains 2% or Less of the Following: Cheese Sauce Mix (whey, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Salt, Annatto Extract, Culture, Enzymes], Canola Oil, Nonfat Milk, Salt, Natural Flavors, Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Citric Acid, Monoglycerides, Dried Onion, Spices and Spice Extractives [including Annatto and Paprika], Xanthan Gum, Tocopherols), Country Gravy Mix (creamer [partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Carrageenan, Artificial Flavor], Modified Food Starch, Wheat Flour, Salt, Rendered Chicken Fat, Whey, Chicken Broth, Onion, Maltodextrin, Gelatin, Spices and Spice Extractives, Hydrolyzed Soy Protein, Torula Yeast), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Potato Starch, Salt, Black Pepper, Onion Flavor (natural Flavor, Dried Onion Juice), Vegetable Flavor (maltodextrin, Sugar, Potassium Lactate, Flavors, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Propylene Glycol, Alginate, Wheat Flour, Succinic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Buttermilk Biscuit Melts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buttermilk Biscuit Melts accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.

How long would it take to burn off the 409.4 calories in Buttermilk Biscuit Melts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.