Calories in Eastern Shore Crab Cake

With 230.0 calories per serving (1 CRAB CAKE (71.0g)), Eastern Shore Crab Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 73.8% of calories), including 2.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crab, Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Contains Less than 2% Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta (to Protect Flavor)), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Eggs, Onion, Pimento, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Carmel Color, Garlic Powder, Sugar, Anchovies, Tamarind, Natural Flavor), Hot Sauce (pepper, Vinegar, Salt, Xanthan Gum, Benzoate of Soda), Green Onion, Lemon Juice, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spices, Parsley, Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Eastern Shore Crab Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Eastern Shore Crab Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

How long would it take to burn off the 230.0 calories in Eastern Shore Crab Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.