Calories in Minis Danish

With 210.0 calories per serving (1 DANISH (58.0g)), Minis Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.3% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine [palm Oil, Water, Salt, Mono-And Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate], Yeast, Contains 2% or Less of: Eggs, High Fructose Corn Syrup, Raspberry Puree, Soybean Oil, Dextrose, Palm Oil, Mono-And Diglycerides, Salt, Corn Syrup, Monocalcium Phosphate, Whey (milk), Modified Cornstarch, Raspberry Juice Concentrate, Calcium Carbonate, Cornstarch, Calcium Propionate (preservative), Pectin, Soy Flour, Orange Juice Concentrate, Sodium Stearoyl Lactylate, Guar Gum, Wheat Gluten, Natural and Artificial Flavor, Citric Acid, Propylene Glycol, Calcium Sulfate, Caramel Color, Agar, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Sulfate, Honey Powder (honey, Sugar, Maltodextrin), Potassium Sorbate (preservative), Ascorbic Acid, Soy Lecthin, Nonfat Milk, Enzymes, Xanthan Gum, Glycerin, Sodium Hexametaphosphate, Fumaric Acid, Artificial Color, Malic Acid, Sodium Citrate, Datem, Blue 1, Red 40, Beta Carotene (color), Tocopherols (preservative), Turmeric and Annatto (color), Polysorbate 60, Invert Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Minis Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Minis Danish accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

How long would it take to burn off the 210.0 calories in Minis Danish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.