Calories in Cheese Franks in Blanket

With 270.3 calories per serving (4 PIECES (102.0g)), Cheese Franks in Blanket is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 47.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bagel Dough: Unbleached, Unbromated Enriched Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Soybean Oil, Salt, Mono-Diglycerides, Defatted Soy Flour, Cornstarch, Contains 2% or Less of: Monocalcium Phosphate, Calcium Stearoyl Lactylate (csl), Ascorbic Acid, Potassium Iodate, Soy Lecithin, L-Cysteine Hydrochloride, Enzymes (contains Wheat), Natural and Artificial Flavor, Yeast (saccharomyces Cerevisiae, Sorbitan Monostearate). Cocktail Frank: Beef, Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphates, Salt, Sorbic Acid [preservative], Apo-Carotenal [coloring]), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives), Contains Less than 2% of Salt, Sorbitol, Sodium Lactate, Natural Flavorings, Sodium Phosphate, Hydrolyzed Corn Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Franks in Blanket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Franks in Blanket accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 270.3 calories in Cheese Franks in Blanket? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.