🧪 Nutrition Facts
- Calories 99.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 259.8 mg
- Potassium 170.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Power Pak Fit & Lean Pudding contains 99.8 calories per serving (1 cup (128.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (58.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Isolate, Soy Protein Isolate, Modified Food Starch, Canola Oil, Natural Flavors, Cocoa (processed with Alkali), Sodium Polyphosphate, Salt, Potassium Citrate, Sucralose, Acesulfame K, Carrageenan.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame K
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Power Pak Fit & Lean Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Power Pak Fit & Lean Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Power Pak Fit & Lean Pudding accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Power Pak Fit & Lean Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
