Calories in Buffalo Chicken Toasted Ravioli

📏 Serving Size: 5 RAVIOLI | APPROX (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 45.1 mg
  • Sodium 350.2 mg
  • Potassium 230.4 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (5 RAVIOLI | APPROX (85.0g)), Buffalo Chicken Toasted Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (58.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Durum Flour (enriched with Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Chicken, Water, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L-Cysteine, Sesame Seeds), Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Xanthan Gum), Eggs, White Flour, Batter Mix (yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non-Fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Butter (pasteurized Cream, Natural Flavorings), Distilled White Vinegar (distilled White Vinegar and Filtered Water), Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric and Spices.), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, and Cellulose (to Prevent Caking)), Salt, Spice, Garlic, Paprika, Onion Powder.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate

Emulsifiers / Stabilisers: Monoglycerides, Datem, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Buffalo Chicken Toasted Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat4.5 g6%
Saturated Fat1.5 g7%
Cholesterol45.1 mg15%
Sodium350.2 mg15%
Total Carbohydrate31.0 g11%
Dietary Fiber5.0 g18% ✅
Protein12.0 g24%
Calcium40.0 mg3%
Iron2.0 mg11%
Potassium230.4 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Chicken Toasted Ravioli accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

Fat 19%
Carbs 58.4%
Protein 22.6%
Fat 19% Carbs 58.4% Protein 22.6%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Buffalo Chicken Toasted Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Cycling (High Intensity) 13.0 min

Find more information on calories burned doing popular exercises.

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