Calories in Cheese Ravioli with Kale Pesto Sauce

At 369.8 calories per serving (1 TRAY (255.0g)), Cheese Ravioli with Kale Pesto Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.

Cheese Ravioli [enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Part Skim Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Whole Eggs, Cream Cheese Powder [cream Cheese (cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes), Dried Whey, Natural Flavor, Tocopherols], Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Cultured Milk, Salt, Enzymes), Modified Corn Starch, Salt, Garlic Powder, Dehydrated Parsley Flakes), Nonfat Milk (fat Free Milk, Nonfat Milk Solids, Vitamin a Palmitate, Vitamin D3), Water, Tomatoes, Kale, Basil Pesto Sauce [basil, Canola Oil, Water, Parmesan Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt], Onion, Parmesan Cheese (pasteurized Cultured Milk, Enzymes, Salt), Basil, Cream (cream, Carrageenan), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Parmesan Cheese Flavor [granular and Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid], Soybean Oil, Garlic Powder, Soy Lecithin, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Ravioli with Kale Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Ravioli with Kale Pesto Sauce accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

How long would it take to burn off the 369.8 calories in Cheese Ravioli with Kale Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.