Calories in St. Patrick's Day Cakes

At 300.3 calories per serving (2 CAKES (71.0g)), St. Patrick's Day Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (60.3% of calories), of which 33.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm and Palm Kernel Oil, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Dextrose. Contains 2% or Less of Each of the Following: Soy Flour, Soybean Oil, Toppers (sugar, Rice Flour, Palm and Palm Kernel Oil, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Yellow 5, Soy Lecithin, Blue 1, Artificial Flavor), Corn Starch, Egg Whites, Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Soy Lecithin, Mono- and Diglycerides, Sorbitan Monostearate, Polysorbate 60, Polysorbate 80, Artificial Colors (includes Yellow 5 Lake, Blue 1 Lake), Sorbic Acid (to Preserve Freshness), Natural and Artificial Flavors, Whey Protein Concentrate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of St. Patrick's Day Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

St. Patrick's Day Cakes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

How long would it take to burn off the 300.3 calories in St. Patrick's Day Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.