🧪 Nutrition Facts
- Calories 471.0
- Total Fat 26.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.5 g
- Dietary Fiber 4.0 g
- Sugars 24.2 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 471.0 calories per serving (100 GRM (100.0g)), Chocolate Chip & Orange Biscuits Oaty Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.6g, 51.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Vegetable Oils (vegetable Oils and Fats, Water, Salt, Natural Vegetable Colours: Annatto, Curcumin; Natural Flavourings), Sugar, Wheat Flour, Chocolate Chips (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Vanilla Flavour Natural), Partially Inverted Refiners Syrup, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate; Milk Powder, Natural Flavouring, Salt. Chocolate Chips Contain: Cocoa Solids 40% Minimum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Chip & Orange Biscuits Oaty Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471.0 kcal | 23.5% |
| Total Fat | 26.6 g | 34% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 50.5 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.3 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip & Orange Biscuits Oaty Biscuits accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 471.0 calories in Chocolate Chip & Orange Biscuits Oaty Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.3 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Running: 6 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
