🧪 Nutrition Facts
- Calories 340.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.6 calories per serving (0.1 PIE (130.0g)), Restaurant Style Traditional Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Corn Syrup, High Fructose Corn Syrup, Modified Corn Starch, Sugar. Contains 2% or Less of Each of the Following: Salt, Citric Acid, Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Restaurant Style Traditional Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Restaurant Style Traditional Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Restaurant Style Traditional Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.6 min |
| Soccer | 36.0 min |
Find more information on calories burned doing popular exercises.
